Course curriculum
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GMU Facebook Group
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Preface
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Fun & Quick Mindfulness Quiz
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Introduction to Mindfulness & Meditation
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3 min Breath Awareness Meditation
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STOP Mindfulness Meditation
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10 Min Mindfulness Meditation
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Box Breathing Exercise/Meditation
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Meditation Tips & Tools for Enhancement
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Just Breathe - Building & Calming Energy with Breath
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Meditation Basics
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Meditation Tools
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Putting it all together
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About this course
- Free
- 13 lessons
- 1 hour of video content