Course curriculum

    1. GMU Facebook Group

    2. Preface

    3. Fun & Quick Mindfulness Quiz

    4. Introduction to Mindfulness & Meditation

    1. 3 min Breath Awareness Meditation

    2. STOP Mindfulness Meditation

    3. 10 Min Mindfulness Meditation

    4. Box Breathing Exercise/Meditation

    5. Meditation Tips & Tools for Enhancement

    6. Just Breathe - Building & Calming Energy with Breath

    7. Meditation Basics

    8. Meditation Tools

    1. Putting it all together

About this course

  • Free
  • 13 lessons
  • 1 hour of video content