Change your life today

If you've heard of gratitude, but you haven't adopted the routine practice yet, this course is for you! If you want to take your wellbeing to the next-level, this is a great FREE course for you to do that and more!

  • Deal with adversity

  • Improve your health

  • Relish good experiences

  • Build stronger relationships

  • Feel more positive emotions

Course curriculum

    1. What to expect

    1. A message from your instructor

    2. How to use this course

    1. Guided session

    2. Presentation # 2 (non guided)

    3. Gratitude Planner

    4. Dr. Hawley Gratitude Lesson

    1. Before you go

About this course

  • Free
  • 8 lessons
  • 1 hour of video content

Live Classes Coming soon!

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Thank You


When you sign up for this course you will get access to more that GMU has to offer

  • Join in

    A private GMU community to discuss this topic. Find support and be support for others on their journey, share common experiences, and avoid pitfalls. Connect with like-minded individuals to really make your new habits stick.