This is Dr. Hawley's first fitness book that breaks down 7 principles that will help you transform your body!
Need ideas for food and exercises? Dr. Hawley doesn't believe in a one-size-fits-all approach, but here are the specific foods and exercises he did to transform his body!
Intermittent fasting is a great option for those who are looking to transform their body without having a strict dietary plan. This book makes it simple to understand and implement IF and get the body you want in 12 months or less!
This is truly one of Dr. Hawley's favorite creations that he uses daily! It's perfect for the individual looking to not only track food intake, but it's also great for the introspection and mind work tracking, which is just as important as good nutrition and exercise!
The 7 Principles to a Guaranteed Body Transformation in 12 Months or Less
Q's Rules of Body Transformation
How to Use IF to Transform Your Body
365 Day 7 Principles Logbook Download
Diet and Exercise Logbook Instructions
About this course
- 5 lessons
- 0 hours of video content