Course curriculum

  • 1

    Live Classes

    • Test Live Class - The Importance of Belief in Overcoming Burnout

  • 2

    The 7 Principles Digital Fitness System

    • The 7 Principles to a Guaranteed Body Transformation in 12 Months or Less

    • Q's Rules of Body Transformation

    • How to Use IF to Transform Your Body

    • 365 Day 7 Principles Logbook Download

    • Diet and Exercise Logbook Instructions