Who is this course for?

Any parent who feels overwhelmed, who feels guilt often, and doubts themselves

  • Parents who want to feel like a good mom, dad, bonus parent

  • Parents who are ready for a different approach

  • Parents who want to strengthen their relationship with their kids

  • Parents who want to prioritize their own wellbeing & self-care

Course curriculum

    1. You are the best parent

    1. Mindful Breathing

    2. Grounding Techniques

    3. Calming Strategies

    4. More Resources & Empowering words

    1. Non Attachment | The Key to letting go of Guilt

    2. True Self-Care

    3. Self-Care Bingo

    4. Boundaries e-book/workbook

    5. Sleep Hygeine

    6. 5 Love Languages

    7. 5 Tips for Busy Parents

    1. Accountability Ladder

    2. 4 agreements

    3. Books

    1. 5 day Challenge

    2. Closing remarks

About this course

  • $19.99
  • 17 lessons
  • 0 hours of video content