Saying Yes to You

Embark on a journey toward greater self-awareness, balance, and empowerment. Enroll today to pave the way for a life aligned with your aspirations and values. Your boundaries, your rules – start crafting the life you deserve.

  • Prevent Burnout: Safeguard your mental and emotional health by managing the amount of energy you invest in various aspects of your life.

  • Empower Your Choices: Learn to prioritize your well-being by creating boundaries that honor your needs and values.starr

  • Say No with Confidence: Develop the skills to decline without guilt, allowing you to focus on what truly mattersa

  • Enhance Relationships: Improve communication and reduce conflicts by clearly defining your limits in personal and professional interactions.

Supporting resources

What you need to ensure your boundaries stick

  • Workbooks

    Guided Exercises that help you understand what holds you back and reset healthier boundaries in every area of your life and work.

  • Core Values

    3 Step Process for you to asses what is most important to you, right now. Your core values drive your boundaries.

  • Community

    Get MotiVETed University includes thousands of like-minded veterinary professionals, so when we talk about strengthening your support system and navigating boundary setting. Your peers are here for you.

Instructor(s)

Hospital Leader; Vet Assistant; Mindfulness and Wellbeing Specialist Renee Machel

Renee Machel has dedicated over 20 years to the veterinary profession as a team leader and veterinary technician, and she is now a nationally recognized motivational speaker, mindfulness coach, certified yoga instructor, meditation guide, and co-founder of Get MotiVETed. Renee has presented to many schools and several conferences including Purdue University College of Veterinary Medicine, Tuskegee University, Duke University, University of Georgia CVM, NC State CVM, AVMA’s Veterinary Leadership Conference, and the AVMA Convention. She has also hosted CE seminars in the largest cities of North Carolina. Renee knows how important mindfulness-based practices are and how they can reduce stress, improve communication, and help veterinary team leaders lead inspired teams! Her areas of specialty are Self-Care, Mindfulness, Leadership, Stress Management, Gratitude, Client Communication, and Work-Life Balance! After overcoming her personal struggles with depression, anxiety and other clinical ailments from chronic stress, she is sharing her story, key skills, and knowledge to help members of the veterinary community transform their lives.

Course curriculum

    1. Introduction to your instructor

    1. 10 Steps to Setting Boundaries in 10 min

    2. 10 steps to setting boundaries

    3. Boundaries Main Presentation

    1. 6 Steps to Setting Healthier Boundaries: Workbook

    2. Core Values | 3 Step Process

    3. 4 Life Wheels

    1. More Resources

    2. Boundaries Assignment

About this course

  • $47.00
  • 9 lessons
  • 1 hour of video content

Enroll Today

Let boundaries renew your personal sense of freedom

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