Course curriculum

    1. Introduction

    2. Fun & Quick Mindfulness Quiz

    1. Meditation Basics

    2. Meditation Tools

    3. 3 min Breath Awareness Meditation

    4. STOP Mindfulness Meditation

    5. 10 Min Mindfulness Meditation

    6. Box Breathing Exercise/Meditation

    7. Meditation Tips & Tools for Enhancement

    8. Just Breathe - Building & Calming Energy with Breath

    1. Putting it all together

About this course

  • Free
  • 11 lessons
  • 0 hours of video content