Struggling to find time for yourself?

Discover insane time hacks, so you can have greater work-life balance!

What's In the Course?

  • How to create a STELLAR morning routine so you can start the day in fantastic spirits, which means you’ll create a positive and peaceful work environment as soon as you walk through the clinic door. (Chapter 2)

  • How a well-known celebrity’s story can help you with your time efficiency so you can not waste one single hour of your day, which means you’ll get more important things done! (Chapter 3)

  • A step-by-step explanation of how to actually embrace your hobbies without sacrificing having fun! (Chapter 4)

  • How to quickly avoid the #1 Mistake veterinary professionals make that causes them to burnout… so you can live your passion in vet med while enjoying your family and your life! (Chapter 6)

  • The *sure-fire* secret to creating an amazing schedule that fulfills you like crazy while giving you more time for yourself and your family than you thought possible! (Chapter 8)

Instructor(s)

Veterinarian; Personal and Professional Development Specialist

Quincy Hawley

Dr. Quincy Hawley graduated from NC State’s College of Veterinary Medicine with his D.V.M. in 2013. After graduating, he spent 5 years working for Banfield Pet Hospital in Fayetteville, NC, and now serves as a part-time veterinarian on weekends, the President of the NC Association of Minority Veterinarians, and he also serves on the NC State CVM Admissions Committee. After overcoming his own wellbeing struggles, Dr. Hawley has developed a huge passion for improving wellbeing in the veterinary profession, and he has devoted the rest of his veterinary career towards making poor wellbeing and abnormally high suicide things of the past for the veterinary community! Putting action behind his desires, Dr. Hawley co-founded Get MotiVETed, a company that provides wellbeing solutions for all members of the veterinary community. Through Get MotiVETed, Dr. Hawley aims to help the veterinary community pursue personal development, mindfulness, and the highest levels of self-care. He has two daughters, 7 dogs, 5 chickens, and an evil blue-crowned conure named, Jack (aka Satan lol). He is married to Dr. Kershaw-Hawley, who is also a veterinarian and wellbeing enthusiast (Tuskegee University CVM 2013).

Hospital Leader; Vet Tech; Mindfulness and Wellbeing Specialist

Renee Machel

Renee Machel has dedicated over 15 years to the veterinary profession as a team leader and veterinary technician, and she is now a nationally recognized motivational speaker, mindfulness coach, registered yoga instructor, meditation guide, and co-founder of Get MotiVETed. Renee has presented to many schools and several conferences including Purdue University College of Veterinary Medicine, Tuskegee University, Duke University, University of Georgia CVM, NC State CVM, AVMA’s Veterinary Leadership Conference, and the AVMA Convention. She has also hosted CE seminars in the largest cities of North Carolina. Renee knows how important mindfulness-based practices are and how they can reduce stress, improve communication, and help veterinary team leaders lead inspired teams! Her areas of specialty are Self-Care, Mindfulness, Leadership, Stress Management, Gratitude, Client Communication, and Work-Life Balance! After overcoming her personal struggles with depression, anxiety and other clinical ailments from chronic stress, she is sharing her story, key skills, and knowledge to help members of the veterinary community transform their lives.

Course curriculum

  • 1

    Intro to 24 Hour Mastery

  • 2

    Chapter 1: The Spark that Starts Your 24 Hour Mastery Journey

    • Read It!

    • Chapter 1: The Spark that Starts Your 24 Hour Mastery Journey (Audiobook)

    • Make Your Own 24 Hour Calendar

    • 15 HOW-TO Time Hacks

  • 3

    Chapter 2: How to Own the Day by Mastering Your Morning

    • Read it!

    • Chapter 2: Own the Day by Mastering Your Morning (Audiobook)

  • 4

    Chapter 3: Be an Expert at Time Efficiency

    • Read it!

    • BONUS!!! Mastering To-Do Lists: Distinguishing Tasks vs. Projects

    • Chapter 3: Be an Expert at Time Efficiency (Audiobook)

  • 5

    Chapter 4: Understanding How to S.T.A.C.K. for Your Wellbeing

    • Read it!

    • Chapter 4: Understanding How to S.T.A.C.K. for Your Wellbeing

  • 6

    Chapter 5: Making the Connection Between 24-Hour Mastery and Improved Patient Care and Client Service

    • Read It!

    • Chapter 5: Making the Connection Between 24-Hour Mastery and Improved Patient Care and Client Service

  • 7

    Chapter 6: Busting the Myth of Not Having Enough Time

    • Read It!

    • Chapter 6: Busting the Myth of Not Having Enough Time (Audiobook)

  • 8

    Chapter 7: What is Your Grind?

    • Read It!

    • A Day in the Life of Renee and Her Grind!

    • Chapter 7: What is Your Grind (Audiobook)

  • 9

    Chapter 8: The Mind-Blowing Mathematics of 24-Hour Mastery - How to Excel in Your Organization

    • Read It!

    • Chapter 8: The Mind-Blowing Mathematics of 24-Hour Mastery - How to Excel in Your Organization

    • Kobe Bryant and 24 Hour Mathematics Video

  • 10

    Chapter 9: 24-Hour Mastery Summary and Critical Points

    • Read It!

    • Chapter 9: 24-Hour Mastery Summary and Critical Points